WODs

Workout

01/20/2017

 

1. Snatch
2 @ 60%
2 @ 70%
2 @ 75%
2 @ 80%
2 x @ 85%
2 x 1 @ 90%

2. Conditioning
2 Rounds:
21 OHS (95/65#)
21 C2B Pull-ups
21 Power Snatch (95/65#)
21 Over-the-Bar Burpees