WODs

Workout

01/25/2017

 

1. Back Squat
60%/2
70%/2
75%/2
80%/2
85%/2
(90%/1)3

2. Conditioning
AMRAP 18:
80 Wallballs (20/14#)
60 Calorie Row
40 1-Arm DB Snatch (70/50#)
20 OHS (135/95#)
10 Ring MU (scale: 20 Pull-Ups + 20 HRPU's)