WODs

Workout

02/01/2017

 

1. Back Squat
You have 10 mins (ONLY!) to find a heavy single
then complete 1 rep @ 85% of the heavy single and then
1 rep @ 90% of the heavy single.

2. Conditioning
30 Push Press (115/75#)
20 Push Press (135/95#)
10 Push Press (155/105#)
Rest 3:00
30 Front Squat (135/95#)
20 Front Squat (155/105#)
10 Front Squat (185/105#)
Rest 3:00
30 Deadlifts (185/135#)
20 Deadlifts (225/155#)
10 Deadlifts (275/185#)