WODs

Workout

02/02/2017

Bring a Friend Thursday!

And dont' forget about the performance info session at 6:15pm!

Partner wod: one person works at a time--

"Burpee Sandwich"

100 Burpees
50 Pull-ups
100 KBS (53/35)
50 Partner Med-Ball Situps (20/14)
100 Wall-Balls (20/14)
50 Shuttle Runs (down & back 30' = 1)
100 Box Jump Overs
50 Push-Ups
100 Lunges
50 T2B/Hanging Knee raises
100 Burpees