Workouts of the Day

2.26.21

A) Every 2 minutes, for 9 sets (18 min)
Sets 1 – 3
Muscle Snatch x 2 reps @ 55-65% of 1-RM Snatch

Sets 4 – 6
Snatch Pull + Power Snatch + Overhead Squat @ 70-75%

Sets 7 – 9
1 Snatch Lift-Off + 1 Snatch from Below the Knee @ 75+%

(After the first snatch lift-off, perform a second lift-off and pause for 1-2 full seconds just below the knee, and snatch from there.)

B) “Grettel”
Ten rounds for time of:
3 Clean & Jerks (135/95 lbs)
3 Bar-Facing Burpees