Workouts of the Day

3.1.21

A) Back Squats, 8 sets
Set 1 – 4 reps @ 70%
Set 2 – 3 reps @ 80%
Set 3 – 2 reps @ 90%
Sets 4-8 – 2 reps @ 90-95%
*Rest 3 minutes between sets*

B) “Nitrous”
For time:
1000 Meter Row
50 Thrusters (95/65 lbs)

Compare your results to December 9, 2020 This is a re-test of an Invictus benchmark workout…hit it hard!