Workouts of the Day

3.2.21

A) Every 2 minutes, for 5 sets (10 min):
Bench Press x 5-6 reps @ 20X1

Followed by…

Every 3 minutes, for 2 sets (6 min):
Bench Press x Max Reps @ 90% of today’s heaviest set

B) 20 min EMOM (4 sets of each):
Minute 1 – 20/15 Cal Assault/Echo or 29/21 Cal Schwinn/Row
Minute 2 – 12-15 Toes to Bar
Minute 3 – 10-12 Stationary or Ring Dips @ 1111
Minute 4 – 15-20 Push-Ups
Minute 5 – Rest