Workouts of the Day

3.3.21

 “CrossFit Games Open Workout 19.1”
15 min AMRAP of:
19 Wall Ball Shots (20 lbs to 10’/14 lbs to 9′)
19 Cal of Row

Scaled: (Ages 16-54)
Men throw 14-lb. ball to 10-ft. target 
Women throw 10-lb. ball to 9-ft. target 

Masters 55+: 
Men throw 20-lb. ball to 9-ft. target 
Women throw 10-lb. ball to 9-ft. target 

Scaled Masters 55+: 
Men throw 14-lb. ball to 8-ft. target
Women throw 10-lb. ball to 8-ft. target 

Read/watch: 19.1 Strategy & Tips