Workouts of the Day

4.28.21

A)
Every 90 seconds for 3 sets (4:30 min):

Squat Jerk x 3 reps

If mobility is an issue – stick with the empty bar and work to get lower each set. If mobility is not an issue, build over the course of the 4 sets.

Followed by…

Every 2 minutes for 8 sets (12 min):
Split Jerk

*Sets 1-2 = 2 reps at 80% of 1-RM Split Jerk
*Sets 3-4 = 2 reps at 85% of 1-RM Split Jerk
*Sets 5-6 = 2 reps at 90% of 1-RM Split Jerk

B)
Three rounds for time of:

500 Meter Row
15 Push Press (95/65)
15 Toes to Bar