Workouts of the Day

4.29.21

A)
Every 2 minutes, for 16 minutes (8 sets):

Clean x 1.1
(reset 10 seconds between singles)

Build from approximately 65-70% to today’s heavy over the course of the eight sets.

B)
12 min AMRAP:

40 Double-Unders
10 Hang Power Cleans (115/75 lbs)
10 Front-Racked Alternating Reverse Lunges (115/75 lbs)