Workouts of the Day

4.30.21

A)
For time:

50/40 Cal Row
40 Deadlifts (225/155 lbs)
50/40 Cal Row

B)
Three sets of:

Barbell Hip Thrusts x 8 reps @ 2112
immediately followed by…
Barbell Hip Thrust Iso-Hold x 15-30 seconds
(hold the top position, creating maximal contraction of your glutes and hamstrings for as long as you can hold)
Rest 2 minutes