Workouts of the Day

4.6.21

A)
Every 90 seconds, for 3 sets (4:30 min):

Behind the Neck Press in Split Jerk Position x 5 reps

Build over the course of the 3 sets.

Followed by…

Every 2 minutes, for 5 sets (10 min):
Split Jerk

*Sets 1-3 = 2 reps @ 70% of 1-RM Split Jerk
*Sets 4-5 = 2 reps @ 75% of 1-RM Split Jerk

B)
12 min AMRAP:

50 Double-Unders
10 Toes to Bar
10 Strict Pull-Ups