A)
In 15 minutes build to today’s 3-RM…
Pause Front Squat @ 33X1

*Please adhere to the tempo – 3 second descent, and a 3 second pause in the bottom position.

Read more on why we love tempo training!

B)
“Charley Horse”
For time:
50/35 Cal Assault/Echo 75/50 Cal Schwinn/Row 

25 Front Squats (175/115 lbs)
25 Burpee Box Jump-Overs (24″/20″)

*Barbell starts from the ground*

Compare results to December 28, 2020.