Workouts of the Day

5.4.21

A)
Every 2 minutes, for 6 sets (12 min):

Front Squat
*Set 1 – 3 reps @ 70%
*Set 2 – 2 reps @ 75%
*Set 3 – 1 rep @ 80%
*Set 4 – 1 rep @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 1 rep @ 90+%

B)
“Charley Horse”
For time:
50/35 Cal Assault/ Echo or 75/50 Cal Schwinn/Row
25 Front Squats (175/115 lbs)
25 Burpee Box Jump-Overs (24″/20″) 

*Barbell starts from the ground*

Compare results to December 28, 2020