Workouts of the Day

5.5.21

A)
For max reps:

60 seconds of Bar Muscle-Ups or Strict Pull-Ups
Rest 60 seconds
60 seconds of Strict Handstand Push-Ups
Rest 60 seconds
60 seconds of Rowing for Calories
Rest 60 seconds
60 seconds of Single-Arm Alternating Dumbbell Snatches (50/35 lbs)
Rest 60 seconds
60 seconds of Ring or Stationary Dips
Rest 60 seconds
60 seconds of Front-Leaning Rest (plank position on extended arms)

*Rest 4 minutes until the running clock reaches 15:00, and then…*

B)
Every minute, on the minute, for 4 sets (24 min):

*Complete 60% of reps achieved in part A for each movement*

Minute 1 – Bar Muscle-Ups or Strict Pull-Ups 
Minute 2 – Strict Handstand Push-Ups 
Minute 3 – Rowing 
Minute 4 – Single-Arm Alternating Dumbbell Snatches 

Minute 5 – Ring or Stationary Dips 
Minute 6 – 40 seconds of Front-Leaning Rest