Workouts of the Day

6.1.21

A)
Every 2 minutes, for 8 sets (16 min):

Snatch Lift-Offs + High Hang Snatch
(pause 2 seconds at mid patella on each of the lift-offs)

Build from approximately 65% to today’s heavy. If you miss, reduce the load and repeat that set.

B)
12 AMRAP:

40 Double-Unders
15 T2B
10 Burpee Box Jump-Overs (24″/20″)