Workouts of the Day

6.11.21

A)
Back Squat

*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
*Set 4 – 8 reps @ 75%
*Set 5 – 8 reps @ 75%
*Set 6 – 8 rep @ 75%
Rest 2-3 minutes between sets.

*Increase last week’s loads by 2-3% if you were able to hit all reps successfully.

B)
Every 5 minutes for 3 sets (15 min) for times:

20/15 Cal Assault/Echo 30/20 Cal Schwinn 25/18 Cal Row
15 Bar-Facing Burpees
12 Front Squats (135/95 lbs)
9 Strict Pull-Ups
6 Strict Handstand Push-Ups