Workouts of the Day


Every 2 min, for 8 sets (16 min):

Snatch Lift-Offs + Hang Snatch
(pause 2 seconds at mid patella on each of the lift-offs)

Build from approximately 70% to today’s heavy. If you miss, reduce the load and repeat that set. If you miss twice, move to the next portion of the workout.

Ten rounds for time of:
3 Snatches (135/95 lbs)
3 Bar-Facing Burpees

Compare your results to February 10, 2021.