Workouts of the Day

6.17.21

A)
Every 2:30, for 6 sets (15 min):
Strict Press

Set 1 – 5 reps @ 75%
Set 2 – 3 reps @ 80%
Set 3 – 1 reps @ 85%
Set 4 – 3 reps @ 87%
Set 5 – 2 reps @ 90%
Set 6 – 1 rep @ 95%

Immediately followed by…

Every 2 min, for 2 sets (4 min):
Strict Press x 8 reps @ 80%

B)
15 min AMRAP:

5 Strict Pull-Ups
10 Push Presses (115/75 lbs)
30 Double-Unders