Workouts of the Day

6.2.21

A)
Back Squat

*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
*Set 4 – 8 reps @ 75%
*Set 5 – 8 reps @ 75%
*Set 6 – 8 rep @ 75%
Rest 2-3 minutes between sets

B)
For time:

1200 Meter Run
100-Foot Walking Lunges with DB/KB Farmer’s Carry (70s/53s)
800 Meter Run
100-Foot Walking Lunges with DB/KB Farmer’s Carry (70s/53s)
400 Meter Run