Workouts of the Day

6.4.21

A)
Every 2 minutes for 5 sets (10 min) of:
Strict Press
Set 1 – 5 reps @ 70%
Set 2 – 4 reps @ 75%
Set 3 – 3 reps @ 80%
Set 4 – 2 reps @ 85%
Set 5 – 1 rep @ 90%

Immediately followed by…

Every 2 minutes for 2 sets (4 min) of:
Strict Press x 8 reps @ 75%

B)
12 min AMRAP:

9 Dumbbell Burpee + Deadlifts (50s/35s)
12 Dumbbell Box Step-Overs (24″/20″)
15 Dumbbell Push Presses (50s/35s)