Workouts of the Day

6.8.21

A)
Two sets of:

Perform 30 seconds on each side of the following movements…
*Station 1 – Banded Palloff Hold
*Station 2 – Banded Lateral Monster Walk
*Station 3 – Single-Leg Glute Bridge Hold
*Station 4 – Side Plank Hold
*Station 5 – Dynamic Bulgarian Split Squat Jumps

Move through this with as little rest between movements as possible. It should take between 12-15 minutes in total.

B)
Four Rounds for Time:

60 Double-Unders
30 Cal Row
10 Deadlifts (275/185 lbs)