Workouts of the Day

9.11.21

9/11 Tribute WOD

2001m Row or 1.25 mile Run

11 Box Jumps (30”/24”)

11 Thrusters (125/85)

11 Burpee C2B Pull-ups

11 Power Cleans (170/120)

11 HSPU’s

11 KB Swings (53/35)

11 T2B

11 Deadlifts (170/120)

11 Push Jerks (110/75)

2001m Row or 1.25 mile Run