Workouts of the Day

9.14.21

A)

5 Rounds For Max Reps:

5 min EMOM

Double Unders

Rest 1 min

Burpees

Rest 1 min

Hollow Hold/Rocks

Modified

5 Rounds For Max Reps:

5 min EMOM

Single Unders

Rest 1 min

Burpees

Rest 1 min

AbMat Sit-ups

B)

Accessory Work:

1) Plank Hold

Accumulate 1-2 min.

C)

Optional After Class Accessory Work:

Choose One:

-Row: 2x 300 m for time

Rest 2 min between sets.

-Run: 2x 200 m for time

Rest 2 min between sets.

-Bike: 2x 1 min intervals for Cals

Rest 2 min between sets

Score is total reps (Cals) performed for both intervals.