Workouts of the Day


5 Km Run

Equipment Conversions: 14.4 Km (9 miles) Bike or 5 Km Row


Accessory Work:

1) Farmers Carry: 1-1-1

Use the heaviest weight possible.

Rest as needed between sets.

Specify distance in notes.

2) Choose One

L-Sit: 1x 120 secs

Accumulate 1-2 mins


Bear Hug Hold: 5 min

3-5 min.

Odd object hold.

You pick the load.