Workouts of the Day

9.7.21

A)

Front Squat: 1-1-1-1-1-1-1

Use the heaviest weight possible for each set.

Rest as needed between sets

*Recommended Range 70-85% or higher of 1RM

Modified

Back Squat: 1-1-1-1-1-1-1

Use the heaviest weight possible for each set.

Rest as needed between sets

*Recommended Range 70-85% or higher of 1RM

B)

Accessory Work:

1) Double Unders: 1×200

Complete in as few sets as possible.

-OR-

For quality: Double Under Practice x 5 mins

2) DB Front Rack Walking Lunges: 1-1-1

3x 10-20 meters

Use the heaviest weight for each set.

Rest as needed between sets.

Specify distance in notes.