Workouts of the Day

9.9.21

A)

10 RFT:

4 x 50m Shuttle Runs

50 m DB Farmers Carry (50s/35s)

5 m Handstand Walk

Modified:

10 RFT:

4 x 50m Shuttle Runs

50 m DB Farmers Carry (35s/25s)

1 Around-the-Box Rotation

C)

Optional After Class Accessory Work:

Choose One:

-Row: 1000 m

All out effort for time

-Run: 800 m

All out effort for time

-Bike: 3 min AMRAP

3 mins for max Cals