Nutrition Testimonials

I signed up to participate in the nutrition program because I had struggled with yo yo dieting and I had slid back into poor habits again. I was also finding myself getting stagnant with my fitness/strength progress. I was stuck and needed help getting out of it but also knew I needed structure and someone helping me understand more about nutrition and how to properly fuel my body. 

I have been participating in the program for almost a year and a half now and plan to continue doing so. In that time I have lost 30 lbs, 8 inches off my chest/waist/hips, noticed a difference in my physical appearance, and increased strength and energy during workouts. I love how this program is individualized to my needs and is adjusted over time as I make progress. It also naturally helps me learn and understand how food choices effect my nutrition as I work to hit my daily targets. The biggest thing for me was discovering that I wasn’t giving my body enough fuel! I am looking forward to learning more as I continue on with the program!

Struggling with depression, poor self esteem and seeing no progress trying to work out on my own I joined this gym to accelerate my weight loss journey. 8 Months later I’m down 50 pounds and 10 pant sizes (yes, 12 to 2!) But the best part is I can literally walk taller and more confidently than ever —thanks to my new found back muscles. 

For true transformations you have to surround yourself with people who will not drag you back into unhealthy habits. Thanks to this gym, I am surrounded by people who want to live a healthy lifestyle. CFAK is more than just a gym it’s a community.