Certifications

CrossFit Level 1 & 2

What do you like to do outside the gym?

Sports, game, the occasional hike, and hang with friends. 

Family, pets, or running solo?

Single Pringle 

Ninja Movement

Handstand Walks

Nemesis Movement

Burpee anything!

Cheat Meal

Pizza and wings.

Favorite WOD

“Grace” 
For Time:
30 Clean & Jerks (135/95)

If there was a WOD named after you, what would it be?

To HELL and BACK!

10 Push Presses 75/55
20 Power Cleans 75/553
30 Thrusters 75/55
40 Wall Balls 30/20
50 Cal Row
40 Wall Balls 30/20
30 Thrusters 75/55
20 Power Cleans 75/55
10 Push Presses 75/55