Our Coaches

DAVID GILBERT

David Gilbert

Coach, Olympic Lifting Specialist

    Certifications

    CrossFit Level 1 & 2

    What do you like to do outside the gym?

    Sports, game, the occasional hike, and hang with friends. 

    Family, pets, or running solo?

    Single Pringle 

    Ninja Movement

    Handstand Walks

    Nemesis Movement

    Burpee anything!

    Cheat Meal

    Pizza and wings.

    Favorite WOD

    “Grace” 
    For Time:
    30 Clean & Jerks (135/95)

    If there was a WOD named after you, what would it be?

    To HELL and BACK!

    10 Push Presses 75/55
    20 Power Cleans 75/553
    30 Thrusters 75/55
    40 Wall Balls 30/20
    50 Cal Row
    40 Wall Balls 30/20
    30 Thrusters 75/55
    20 Power Cleans 75/55
    10 Push Presses 75/55