Our Coaches

ESTHER MENDES

Esther Rezende

Coach

    Certifications

    CrossFit Level 1 & 2

    What do you like to do outside the gym?

    Hiking, read and watching Star Wars (except the sequels).

    Family, pets, or running solo?

    Part of my family is in Brazil, sometimes my sister and I meet in some spot of the world.

    Ninja Movement

    Cleans

    Nemesis Movement

    Handstand Walk 

    Cheat Meal

    Cheese Pizza

    Favorite WOD

    Any workout that I can rest between each round (no more than 4 rounds)

    If there was a WOD named after you, what would it be?

    “Esthressed Out”
    E2MOM for 8 min (4 Rounds)
    10 HSPU
    5 Pull-ups
    1 Squat Snatch*

    *Starts with 60%, increasing the weight every round