Certifications

CrossFit Level 1

What do you like to do outside the gym?

Be happy!

Family, pets, or running solo?

I have 2 turntables and a microphone.  Plus, a wife, 3 kiddos, and Dumb and Dumber (the Doodles).

Ninja Movement

Being Me

Nemesis Movement

Handstand Push-ups

Cheat Meal

All the snacks you aren’t supposed to eat.

Favorite WOD

All of them!

If there was a WOD named after you, what would it be?

Night Nurse
For Time 21-15-9-7-5-3-1

Deadlifts
Dumbbell Snatches
Ring Dips