Our Coaches

GREG WASHAM

Greg Washam

Coach

    Certifications

    CrossFit Level 1

    What do you like to do outside the gym?

    Mountain biking, hiking, and traveling.

    Ninja Movement

    Box Jumps

    Nemesis Movement

    Thrusters

    Cheat Meal

    Pizza

    Favorite WOD

    Carse
    For Time 21-18-15-12-9-6-3

    Squat Clean (95/65 lb)
    Double Unders
    Deadlift (185/135 lb)
    Box Jump (24/20 in)

    Start each round with a 50m Bear Crawl

    If there was a WOD named after you, what would it be?

    Greg
    10 Minute AMRAP

    200m Run
    2 Rope Climbs
    10 Box Jumps
    2 Bear Complexes (135/95)