Our Coaches

Jenny Weis



    CrossFit Level 1

    What do you like to do outside the gym?

    Spend lots of time outside

    Family, pets, or running solo?

    My derpy dog, Birkie, and a family of Alaska friends

    Ninja Movement

    Hang power cleans and handstand walks

    Nemesis Movement

    Toes to bar & pistols

    Favorite Treat


    Favorite WOD

    5 Rounds for Time:
    12 Deadlifts(155/105)
    9 Hang Power Cleans (155/105)
    6 Push Jerks (155/105)

    If there was a WOD named after you, what would it be?

    Donut Give Up

    30 Min EMOM

    20 Wall Balls (20/14)
    40 foot handstand walk *scale to bear crawl
    50 double unders