Certifications

CrossFit Level 1

What do you like to do outside the gym?

Spend lots of time outside

Family, pets, or running solo?

My derpy dog, Birkie, and a family of Alaska friends

Ninja Movement

Hang power cleans and handstand walks

Nemesis Movement

Toes to bar & pistols

Favorite Treat

Donuts!

Favorite WOD

If there was a WOD named after you, what would it be?

“Donut Give Up“

30 Min EMOM

20 Wall Balls (20/14)
40 foot handstand walk *scale to bear crawl
50 double unders