Our Coaches

KELLY LINEBARGER

Kelly Linebarger

Owner, Head Coach

    Certifications

    CrossFit Level 1 & 2, CrossFit Gymnastics, USAW Olympic Weightlifting Level 1

    What do you like to do outside the gym?

    Hiking, biking, skiing, snowmachining, camping.  Pretty much anything in the outdoors!

    Family, pets, or running solo?

    My husband, and #1 Fan, Kevin and our sidekick Isabel (aka Izzy, Iz, #thebigIZ)

    Ninja Movement

    Rowing and Wall Balls

    Nemesis Movement

    Toes to Bar and Pull-ups! UGH!

    Cheat Meal

    Fancied Up French Toast and really good coffee

    Favorite WOD

    I have a few!!!

    “DT” 
    5 Rounds for Time:
    12 Deadlifts(155/105)
    9 Hang Power Cleans (155/105)
    6 Push Jerks (155/105)

    “31 Heroes WOD”
    w/Partner
    8 Thrusters (155/105)
    6 Rope Climbs
    11 Box Jumps 
    Partner 1 performs movements while Partner 2 runs 400m w/sandbag (or med ball)

    If there was a WOD named after you, what would it be?

    There already is!  

    “Kelly”

    5 Rounds for Time:
    400 m Run
    30 Box Jumps (24/20)
    30 Wall Ball Shots (20/14)