Certifications

CrossFit Level 1 & 2

What do you like to do outside the gym?

Mountain biking, skiing, and truck camping.

Family, pets, or running solo?

My wife Molly (also a CFAK member), an unborn child, and two dogs with codependency disorders.

Ninja Movement

Snatches

Nemesis Movement

I can tread water, but I’m not winning any races.

Cheat Meal

Mac & Cheese followed immediately by Ben & Jerry’s.

Favorite WOD

Bradshaw
10 Rounds For Time

3 HSPU
6 Deadlift (225/155 lb)
12 Pull-Ups
24 Double Unders

If there was a WOD named after you, what would it be?

McAdams
3 Rounds For Time
15 HSPU
15 Thrusters (155/105)
15 Bar Facing Burpees