Foundations is the beginning of your journey into fitness with CrossFit. This course will give you a base knowledge of the movements and terminology, as well as an understanding of how CrossFit can impact your health and wellness.

A Halloween themed, competition-style event for every CrossFit Alaska member! - 3 CrossFit style events - Divisions for every level of athlete from Foundations to RX - Prizes for costumes,…

Tuesdays & Thursdays from October 4 through October 27. 6:45-8:00pm Our Foundations Course is 4 weeks long, for a total of 8 sessions. This is the beginning of your journey…