Here it is folks, everything you need to know about The 2023 CrossFit Open at CFAK! The Open starts Feb. 16! We will be running the workouts on Fridays during regular class times as well as at Friday Night Lights - doors open at 5:30pm. If you are unable to make it to the gym…
“Winter Bear” 3 Rounds for Time: 1 Winter Bear Complex 21 Box Jump Overs Max Calorie Row in remaining time 15 min Time Cap 1 Winter Bear Complex = 3 sets of: 1 Power Clean 1 Front Squat 1 Deadlift 1 Hang Power Clean 1 Push Jerk (Complex is meant to be performed continuous and…
This course will give you a base knowledge of the movements and terminology you will encounter in classes, as well as an understanding of how we use the methodology of CrossFit training for health and wellness.
Meet our new friends and community members Jeff & Alli Karlik in their first monthly clinic!
9191 Old Seward Hwy Anchorage, AK 99515
(907) 277-2348