If you are looking for a great workout guided by knowledgable coaches in a supportive atmosphere Crossfit Alaska can provide all of these things.  No matter what your fitness level is you can start Crossfit and it will help you with your goals with a bit of dedication on your part. I can attest that the workout will improve your fitness no matter what your starting place is and make your daily physical activities easier. Come to the 2:30PM class and I will cheer you on.