Female member runs outside at CrossFit Alaska.

Upcoming Events

Rowing Foundations Clinic

Date: May 15, 2021
Times: 1200-1400
Price: $20 for CFAK members $25 for non-members
Location: CrossFit Alaska

How do I get better at rowing??? Become a better rower.

Indoor rowing… you either love it or hate it but it is a pillar of cardio training.
Do you see it programmed and groan? Or always feel like you are hammering away and not gliding through with the smooth power of the guy next to you?
If you are interested in improving your form, efficiency, pacing on the erg come join us for this clinic.
Coach Kelly and guest CFAK athletes, Sara Pate and Ryan Donahoe, will be going over the mechanics of the rowing stroke and pace setting.
We will have time for Q&As for information about the computer data, fly wheel settings, etc.