Travis McAdams CF-L2
Coach, Foundations Specialist
Certifications
CrossFit Level 1 & 2
What do you like to do outside the gym?
Mountain biking, skiing, and truck camping.
Family, pets, or running solo?
My wife Molly (also a CFAK member), an unborn child, and two dogs with codependency disorders.
Ninja Movement
Snatches
Nemesis Movement
I can tread water, but I’m not winning any races.
Cheat Meal
Mac & Cheese followed immediately by Ben & Jerry’s.
Favorite WOD
Bradshaw
10 Rounds For Time
3 HSPU
6 Deadlift (225/155 lb)
12 Pull-Ups
24 Double Unders
If there was a WOD named after you, what would it be?
McAdams
3 Rounds For Time
15 HSPU
15 Thrusters (155/105)
15 Bar Facing Burpees