What & Why: This course will give you a base knowledge of the movements and terminology you will encounter in CrossFit classes, as well as an understanding of how we use the methodology of CrossFit training for health and wellness. It, in turn, gives us the opportunity to see you move, discuss any past injuries or limitations and help set you on a plan for success. After your 6th small group class, we will partner with you for 1-2 regular CrossFit classes as you embark on your regular membership.

Our Foundations Course is 3 weeks long, for a total of 6 sessions.

When: Mondays & Thursdays from 6:45-8:00 p.m.

We cover a number of movements in each class, so please check your calendar and ensure you can attend every class during this session. If you have questions about this, just let us know!

Cost: The cost of this small group course is $200. Price includes 2 regular CrossFit classes after 3-week course completion.

*If this time doesn’t work for you but you’d like to start with us at Turnagain CrossFit Alaska, please send us an email! We’d love to have you and we can work out a private session.

We are very excited to have you join our gym and our community! If you have any questions, please do not hesitate you reach out to us.